Lets Talk- Spoken English , English Speaking , Personality Development , Presentation Skills And Corporate Training in Mumbai, Bombay

Managing stress in the workplace is a very important component of productivity. Lets Talk stress management Program focuses on teaching stress management techniques which will help people to handle situations in a more constructive rather destructive manner.

The goal of stress management is to bring your nervous system back into balance, giving you a sense of calmness and control in your life. Controlling your life means balancing various aspects of it — work, relationships and leisure — as well as the physical, intellectual and emotional parts. People who effectively manage stress consider life a challenge rather than a series of irritations, and they feel they have control over their lives, even in the face of setbacks.

Stress is defined as a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize.” Stress is a normal physical reaction that occurs when you feel threatened or overwhelmed. Hence managing stress is very important. It is critical to understand that the perception of a threat is as stressful as a real threat. With increasing demands of home and work life, many people are under enormous stress.

Stress in the workplace is an increasingly important issue. It is costly to both individuals and organizations. Stress is the point of imbalance when the tension being sustained feels too great. The stress response narrows your ability to think clearly and function effectively. It can disable you physically and emotionally. Hence it is very important to develop effective stress management techniques which will greatly help in managing stress.

Lets Talk Stress Management program focuses on the following aspects of stress:

The Integrated Stress Response
Stress and Health
Stress and its Impact on Thinking
Stress and productivity
Stress Management:
Action-oriented skills: These skills relate to situations which you have the power to effect change
Emotionally-oriented skills: These skills relate to situations which you can manage stress only by changing the way you feel about it
Acceptance-oriented skills: These skills relate to situation which your focus must be on surviving the stress